• Tuesday on Jasmine

MATCHA: 2 WAYS ON TUESDAY

Updated: Feb 5

January is for new beginnings, a time to start all over again! With that we wanted to try something a bit different in our beverage department (and it's dry January). Dry January is a time on Jasmine that we can give our bodies a rest from all the holiday overindulgences. Everything from Halloween Parties, Friendsgiving and Thanksgiving get togethers, Christmas (our favorite Progressive Dinner, take a look at this amazing get together here) and New Years. We also loved finding all the TikTok's where people were doing dry January, or dryish January, or just plain making fun of the whole idea. We don't judge - whatever works for you, works for us!


Like most Moms, we love our alone time to get out of the house! We envision the perfect Saturday morning of going to Target, grabbing a Starbucks while we shop and losing ourselves in that store for two plus hours and spending way too much money. We could probably do this everyday, but grabbing our favorite latte everyday is just not in our budget and lets not forget to mention that those drinks normally include ingredients that have way too much sugar and calories! Like seriously, have you ever looked at your Starbucks latte ingredients? It's absurd!


So, no worries, we are not giving up our excuse to go to Starbucks, but it is just not practical as an everyday thing. This was a perfect reason to branch out and try our hand at some lattes that are not filled with a ton of added sugar, a hefty price tag and enough calories to count as a meal. In this Toast to Tuesday we tried a hot matcha latte as well as iced latte version! We loved both!


Matcha has been taking the world by storm and becoming more popular in the recent months. We have been hearing it has superpowers and some say they even replace their daily morning of coffee with it. Take a look at some of the benefits below and a description of exactly what it is.


iced matcha latte in glass with straw on a counter with coconut milk, matcha powder and maple syrup in the background


mat·cha /ˈmäCHə/

noun

Powdered green tea leaves, dissolved in hot water to make tea or used as a flavoring. "all you need is matcha, boiling water, a milk of your choice, and honey"


7 Proven Ways Matcha Tea Improves Your Health

  1. High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants

  2. May help protect the liver

  3. Boosts brain function

  4. May help prevent cancer

  5. May promote heart health

  6. Helps you lose weight

  7. Matcha tea is very easy to prepare

Don't get us wrong, we are still not over our cup or two of morning joe. Our favorite time to enjoy this latte has been in the afternoon. It feels like a sweet treat and step up from our normal afternoon cup of coffee or hot tea. The frothy top of the latte is our favorite. It is sweet and smooth and gives all the good feels. So grab your cozy socks and sit down with a good book if you choose the hot version. If the iced is more your fancy, then sit down relax on your patio with an glass filled to the brim with ice and a good magazine and your shades on!


Here is a look at a Grande Matcha Latte and its ingredients from Starbucks.


Serving Size - 16 fl oz Calories 240 Calories from Fat 60 Total Fat 7 g Saturated Fat 4.5 g Trans Fat 0 g Cholesterol 25 mg Sodium 160 mg Total Carbohydrates 34 g Dietary Fiber 1 g Sugars 32 g Protein 12 g Caffeine 80 mg * 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Ingredients Milk, Matcha Tea Blend [Sugar, Ground Green Tea]



Below you will find the two recipes we have been loving! Our particular favorite is the warm matcha latte on a cold afternoon!

 

HEALTHY WARM MATCHA LATTE

This recipe includes some very yummy ingredients. First up a non dairy milk...our favorite is Califia coconut almond milk! We find ours at our local Aldi grocer. If you haven't noticed, we LOVE us some Aldi. It is a great store for shopping on a budget and you never know what you will find (specifically in the aisle of shame). It is so good in cereal, smoothies, with Oreo cookies...really whatever you normally would enjoy a cup of milk with. It also includes pure maple syrup which you can also get at Aldi for a great price. Have you ever realized how many clean/sweet recipes call for maple syrup? We have been putting it in cookie recipes, oatmeal, smoothies, dressings, the list goes on. We love it as a real ingredient sweetener as opposed to sugar. You will also find staples you probably already have in your cabinet like vanilla extract and a can of coconut cream. Monkfruit sweetener, and then of course the matcha and collagen were all ingredients that we don't normally have on hand but purchased easily on Amazon to stock up our pantry!


INGREDIENTS

(we changed this recipe up ever so slightly by adding Califia coconut almond milk and monkfruit sweetener, original recipe can be found here)


All of the ingredients used to create a healthy matcha latte placed on a kitchen island. Matcha green tea powder, monkfruit sweetener, pure vanilla extract, coconut almond sweetener, collagen powder and organic honey.

INSTRUCTIONS

  • Heat milk in a small pot for about 2-3 minutes. You want to bring it to a steam and keep it there for several seconds. Remove from heat, and add to blender.

  • Pour in the rest of your ingredients, blend and drink right away!


A women getting ready to drink her warm matcha latte, served in a white mug, with candles lit in the background to set the mood for a relaxing morning.


 


EASY ICED MATCHA LATTE

INGREDIENTS


Ingredients for a healthy iced matcha latte placed on a kitchen counter. Matcha green tea powder, coconut almond milk and organic honey.

INSTRUCTIONS

  • Combine hot water with matcha; whisk until powder is dissolved; add in sweetner

  • Add ice to 2 large cups; divide matcha mixture between two cups pouring over ice

  • Add 1 cup of non-dairy milk to each cup; stir and enjoy!

Full recipe and instructions be found here for the iced version.


2 glasses of iced matcha latte placed on a kitchen counter ready to be served, a refreshing and healthy drink option.


Let us know in the comments if you try any of these recipes! We'd love to hear from you! Do you have favorite lattes that you like to make at home? Let us know too! We are always looking for new ideas!




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